What are your goals, dreams, ambitions, resolutions for 2010?
I decided to not make resolutions this year and make EVERY DAY a day to work towards my dreams, goals and my journey to greatest happiness. When I thought about all the things I wanted to carry out it seemed so overwhelming so I decided to break it down into a day-to-day challenge. I also decided to not feel beaten if my 24hr window of opportunity crumbled… I mean HEY it’s just one day and I can kill it in the next 24 hr. Again, as long as I don’t allow myself to justify and rationalize my not so productive behaviors, a little stumble is just a stumble.
So I am in trainng for the CrossFit Games Central/Southern Texas Sectionals in March. Trying to find all the ways to train my weaknesses and to improve on things that come a little easier to me. Oh there is SO much work to do but I LOVE IT! A fellow crossitter, Kate had a “dreamboard” on her blog and has literally thrown herself out there for all to see. Encouraged by her motivation and determination. So I have pieced together my 2010 DREAM BOARD and will be throwing myself out there to the wolves. All my WODs/training, nutrition, and before and after pictures (uuhhggg…not looking forward to this!), PR’s , WOD times…. all the things I need to dial in posted right here. So as my friends, family, fellow CrossFitters and any one else who needs to add their 2 cents (well ALMOST anyone..haha) read and follow my steps/progress it’s okay to give me a kick in the a** if I need it!
Tue Jan 5 WOD. *** I should have worn my pink CFTX shirt for this one!!!
3 sets : 12 SDLHP 80#, row 90 sec @ 90% effort
2 min rest
3 sets : 12 DB Thrusters 25#, max Double Unders in 60 sec
2 min rest
3 sets: 20 box jumps (22″), 25 situps
*WOD from OPT.