Food is your Fuel in and out of the Crossfit box.

After taking a week off from Crossfit for some summer vacation time with my sweet 4yr old Mekenzie and our family, I hit my first WOD post vacation today. YIKES is an understatement!  Today reminded me how much fueling your body for the activities we choose are so important.  Whether you are fueling for the sport of Crossfit or for the sport of your daily routine,we still need to think about what we are using as fuel.  I see plenty of folks dragging around mid day and too tired to do much at the end of the day.  This is not a fun or comfortable place to be.  I have been in that place and I can attest to feeling much better when I fuel my body the best way possible.  Eating clean and Paleo friendly helps my workout performance, my Mommy energy stay up to run with my 4yr old and just FEEL BETTER! So today after a week of eating on vacation…aka NOT PALEO, my workout HURT! Every minute of the WOD I thought about the lack of discipline I had while away. Yes, we do need to have those “off” times to enjoy a few treats but it sure does hurt when you try to dial it back in if you do it too much. 

It’s Monday… that’s like a weekly New Year’s Eve resolution time for most of us…. “I’ll start on Monday eating better – working out – taking care of myself”. WE NEED TO MAKE A CHOICE EVERYDAY to take care of ourself! Here are a few recipes of what my meal plan this week looks like. I will give all the credit to the wonderful websites I snagged the ideas from, check them out below.

 Wake up: Advocare Spark and Rehydrate, Catalyst www.advocare.com/10066205

Breakfast: Advocare Chocolate Meal Replacement Shake

Advocare Chocolate Shake – always a great start to the day!

WOD “Jackie” 1000m Row, 50 Thruster (45#), 30 pullups.

Post Workout: Advocare Post Workout Recovery shake *helps decrease soreness!!

 Lunch: Baked Tilapia seasoned with oregano, fresh lime juice and diced garlic.  Arugula salad with organic tomatoes and a drizzle of olive oil.

 snack: 1/2 a Lara barAdvocare Spark and Rehydrate/ Catalyst

Dinner: This is where the experts come in! Everyday Paleo to the rescue.  I used two different post to combine the recipes for dinner.

Skillet Rosemary Chicken. Loved this easy recipe!http://everydaypaleo.com/2011/07/14/easy-skillet-rosemary-chicken-pecan-basil-parsley-pesto-and-more/

Basil – Parsley Pesto http://everydaypaleo.com/2010/06/29/grilled-chicken-with-walnut-pesto-sauce-and-warm-arugula-salad/  I used pecans instead of walnuts and didn’t have as much fresh basil as I needed so I added some cilantro and dried basil. It turned out super good!!! 

Arugula salad (see recipe link above).  Warm nitrate free bacon over fresh arugula and a drizzle of olive oil with a side tomato topped it off well.

Meal prep for the week was also a great addition to this.  I have four more chicken breast ready in the frig and cooked up the rest of the bacon for meals the next few days.

Bedtime: Trying to get in 8 hrs of sleep to control cortisol levels and stress. Advocare Catalyst and Nighttime Recovery will send me off to dreamland.

~~Tires~~SANDBAGS~~SLeDge HaMMeRs~~ OH MY… just another day in the life of a Crossfitter

Women of CrossFit came out on May 7, 2011 to raise money and show support for a fellow Crossfitter from Woodward CrossFit who was diagnosed with a rare form of cancer. Every moment was filled with the community of Crossfit. CF boxes from around the Austin area came in teams of two to THROWDOWN for a cause.  Leander CrossFitter Chris Brull captured a video of the event and the heart all the ladies put into the day.

The ladies of Crossfit Leander had three teams tackling the two WODs this day. Loaded up with tires, water bottles, sandbags and a “mystery” bag that we still wonder if it was dog food or mulch… regardless… IT WAS HEAVY!  This was a WOD showcasing the “functional fitness” of Crossfit. Carrying a tire, with a full tank of water sloshing around in one hand and trying to figure out how to balance the sandbag and sledge hammer with the other hand so that you can make it the 100 yards down the road. A few hours later it seemed very familiar when I had my squirmy 4yr old in one arm with her backpack filled with games and toys, and a few bags of groceries on the other arm – all while trying to unlock the front door. Sure it’s easy to say “set the child down and unlock the door”… sometimes you just can’t (pick your battle). Just like that morning when it would have been easier to set down the tire so it no longer pinched your shoulder and the water bottles filled with sand didn’t cut into each finger you held them with. Today the battle was CANCER, if we just quit and set the equipment down why were we even here? It was a THROWDOWN…. nothing today would be as hard as what Tara Knighton was going through.

THE LADIES OF CROSSFIT LEANDER!

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