Weekend Games Training, Paleo recipe swaps, supplement training, speciality Olympic lifting sessions, getting the WOD in no matter – it is what made up much of my time … well outside being Mommy of course! Since before the New Year I was in “gettin’ ready” mode and had specific timed goals and had to show up and make it work. The competitive CrossFit session was in full swing, CF Texas represented well at Sectionals and went right back into training for Regionals in May.
My last two post tell the story of an awesome weekend experiencing the cumulation of all my training. I was able to stand proud of the work I had done and knew I had left it all on the playing field. I also walked away with weaknesses …. opportunities to improve! We often are shown weaknesses in ourselves in our daily life, but when do we get excited about training specifically to overcome them? This is one of the many things in the CrossFit world that translates straight into the life OUTSIDE the CROSSFIT BOX!
So what to do now….. The weekend after Regionals I had the chance to attend a CrossFit Movement and Mobility Specialty Certification. with Kelly Starrett. It was a day filled with PAIN and a lacrosse ball… haha. Well, a day of how to prepare your body for the work you demand of it. I have seen great changes in friends and clients using some of the techniques we learned. Improving your range of motion will only do great things for you in your WODs and also in the daily grind. It’s amazing how we beat our bodies up just by going to work everyday. Preventative maintenance is the best medicine!
CF Texas Coach Mary, Kelly Starrett, and Coach Shannon
June 4th was another little milestone for me. I turned 35! What a great place to be! Thank goodness I’m not 20 something anymore, I didn’t know half of the mistakes I would make and had no clue what blessing were coming my way! Everywhere I THOUGHT I would be I’m not… and that is OK! There are moments in your life that are meant to make you a stronger, smarter, more passionate, more loving and happier person. I’ll be the first to admit that those moments aren’t always fun, but doing a Tabata anything isn’t “fun”, but it makes you stronger and faster. So, hard work to handle each of these moments life or a WOD throws at us is what we have to do if you don’t want to get beat.
My summer has been filled with a new light on life, literally. I have been an ICU nurse for 8 years and have worked the 7pm-7am shift the entire time. Working nights will put a toll on you and you end up living opposite of the rest of society. Just prior to Regionals I switched to day shift……………. WHOA — what are all these people doing up and about during the day??? I was determined to make my daughter’s life as normal as possible. No more sleeping over at family’s houses while Mommy worked. Now we get every night together. What more could I ask for. I miss being in the box as much as I was before, and it was challenging trying to find time to train before Regionals on this new schedule.
In July I attended my very first AdvoCare Success School. It was awesome seeing so many people’s life changing stories being told in front of me. The community that is seeking to help others just continues to unfold in front of me. I realized that it’s time to start dreaming again! I had forgotten that it was important to have those dreams… not just goals but TRUE DREAMS! I have an amazing support team that is right there with me for the ride!
THE NEXT STEP
A little break away from the Crossfit hustle and bustle gave me some time to reevaluate my goals. I had been training for performance and had a specific goal. I decided to make a change in my routine. I struggled with not really having one. Then life took over and has recently reminded me what is important. FAMILY. Mekenzie and I were blessed to take a quick vacation to the coast with my Dad and Step Mother. Nothing is more fun for a kiddo than digging in the sand and splashing in the waves for a few days. Mekenzie was able to visit my Mamaw (her Great Grandmother) and the two of them had some special memory making moments. I just sat back and watched the joy in each of their eyes as the two of them read a book, played ‘Twinkle Twinkle’ on the organ, and sat in a calm peace. My life is pretty darn great! I am working every day to share the joy my daughter brings me back with her, show my family how important they are and most importantly I’m learning how to forgive. I look forward to the rest of the summer and many more days with those I care about most.